Do You Know If You Are Dehydrated?

Keeping your body hydrated is essential to your well being and you have to know the indications of dehydration so you can be prepared especially if you are very active. Your body needs at least 64 oz of water for each day. That is no less than 8 glasses of water and you could likely drink more.

You must drink more than 8 glasses. But should drink more if you have active or a stressful lifestyle.

You must:

1) As soon as you wake up start drinking water. For your first glass for the day, a squirt of lemon is a good idea.

2) Rather than gulping down water all at once take sips.

3) Drink consistently throughout the day if you are active.

4) You can likewise get some fluid into your body by eating leafy foods which contain somewhere in the range of 70% to 92% of water.

Here are a few signs that you are dehydrated:

1) Fatigue

2) Flushed skin

3) Dry mouth

4) Dry lips

5) Cramps

6) Headache

7) Sunken eyes

8) Stiff Joints

9) Dark Urine

When you get up in the morning your urine should be clear with no smell. This is an easy way to tell if you are dehydrated.

You can reduce numerous physical issues just by drinking the suitable measure of water every day. This is especially true if you experience constipation.

When you drink water it gets into the digestive tracts where some of it gets into the circulatory system to nourish cells of the body, some go to other vital organs, for example, the kidneys, bladder and so on., yet the rest is used by the colon to expel fecal matter. You would not anticipate that your toilet will flush well without water, it is likewise same for your body. You won't have the capacity to flush adequate fecal matter without enough water in your system.

As you begin getting older you can lose some of your capacity to recognize if you are thirsty so it is really important for the elderly to drink water for the throughout the day. Such a large number of physical issues for the elderly originate from being dehydrated.

Dehydration can be a serious issue however it is easy to deal with. Focus on your body and figure out how to recognize the signs and drink, drink, drink water throughout the day. You'll be happy you did.